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Zen Sun Yoga
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Zen Sun Yoga Details & Features
, Namaste! Welcome to Zen Sun Yoga, a Sun Salutations yoga practice
in the Zen Hatha style. The practice includes modification for those
with weak lower backs or general back issues, and of course that
makes it perfect for beginners. This energizing and relaxing yoga
practice will wake up your spine and revitalize your back!
Susan Ni Rahilly is a published author and Hatha Yoga teacher. Now
22 years into her own practice, Susan s teaching is inspired by Zen
and her ongoing research into our innate abilities for deep listening
and intuitive practice. As an author writing on women s self-help
issues, Susan s first published book, Don t Howl for the Moon, made
the national 6:00 news in Ireland. Her second book, Daddy s Girl s
Guilty As Hell, was a BBC Breakfast TV Book of the Week. ...
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